Kids should try to eat a different colored fruit and vegetable every day and make it goal to eat a rainbow of colors each week.
Sunday, January 15, 2012
Eat a Rainbow
Fruits and
vegetables come in a variety of different colors. These colors represent
different nutritional components, such as beta carotene in carrots and the
anthocyanins in strawberries.
MyPyramid for Kids recommends kids eat more dark
green and orange vegetables.
Kids should try to eat a different colored fruit and vegetable every day and make it goal to eat a rainbow of colors each week.
Kids should try to eat a different colored fruit and vegetable every day and make it goal to eat a rainbow of colors each week.
