Healthy Bones Means More Than Just Milk
Milk and
milk products are high in calcium, which is important for strong bones, says
MyPyramid for Kids. Milk isn't the only source of calcium, it is also found in
soy milk and fortified juices, says the Vegetarian Resource group. Some
vegetables, such as broccoli and chinese cabbage, also contain calcium.
Shellfish, salmon and sardines eaten with the bones, almonds and dried beans
are also good sources of calcium, according to the National Institutes of
Health Medline Plus.
Go Meatless For Protein
Protein can
be found in a number of different foods, including meat, poultry, fish, beans,
nuts, starches and vegetables. Protein is important for building muscle. Kids
should choose low-fat meats and poultry, says MyPyramid for Kids. Kids should
also eat more vegetarian sources of protein. Go meatless on Monday, say RD411.
Meatless meal ideas include spaghetti with tomato sauce, bean burritos and
grilled cheese.
Make The Most Out Of Snacks
Kids are
snacking on more cookies and candy, and drinking more soda these days, says the
Center for Science in the Public Interest. These high calorie treats aren't
filling and contribute to weight gain in kids. To stay healthy, kids should
choose low calorie nutritious foods to snack on. Food like apples, yogurt and
carrots are very low in calories, but can help keep hunger away. A whole
cucumber has fewer calories than one Oreo cookie, according to the Center for
Science in the Public Interest.
