Saturday, February 11, 2012

Monster Pops!!

Unlike most store-bought popsicles which contain little to zero nutrition and an over-dose of toxic ingredients like corn syrup and artificial colors, this homemade version packs a nutritional punch! This recipe also provides a convenient and sneaky way to get even the pickiest eaters to enjoy spinach without plugging their noses! Imagine the satisfaction you'll get from transforming a typical junk food into one of the healthiest options in your freezer!

These homemade popsicles are made from 100% fresh fruits and vegetables, so they are a great option for a sweet but healthy snack or dessert! Spinach is one of the main ingredients, and it's a great source of fiber, potassium and iron. The spinach also makes these popsicles a fun, bright-green color! (If you prefer to make a different color, try adding some berries to create red or purple pops!) Fresh pineapple, bananas and freshly-squeezed orange juice complete the ingredients list of this recipe, and they cleverly disguise the taste of the spinach while adding even more potassium, vitamin C and calcium to these treats.

If your picky eaters don't like spinach, you shouldn't let them watch you make this recipe the first time. You may or may not choose to reveal the ingredients to them after they've enjoyed the flavor. It's also useful to name these pops something fun when serving them to children. The "Monster Pops" name used here plays up the fact that they are green. "Popeye Pops" is another great name, highlighting the spinach ingredient! Either way, your picky eaters will soon be bragging to their friends about how much they enjoy eating their spinach!


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