The
Potato
(Solanum
tuberosum)
The potato has been an
essential part of the world's diet for centuries. Originally cultivated in
South America's Andean Mountains, potatoes found their way to Europe during the
16th century. By the end of 17th century the potato had become an important
crop in Ireland. Today potatoes are grown in over 100 countries and in all 50
of the United States. According to the USDA, the average American eats 140
pounds of potatoes each year, including over 50 pounds of French fries!
Nutritional
Information for a Medium-Sized Potato
|
Calories
|
110
|
|
Protein
|
3 grams
|
|
Carbohydrate
|
23 grams
|
|
Fat
|
0 grams
|
|
Dietary fiber
|
2710 milligrams
|
|
Sodium
|
10 milligrams
|
|
Potassium
|
750 milligrams
|
