Milk and milk products are high in calcium, which is
important for strong bones, says MyPyramid for Kids. Milk isn't the only source
of calcium, it is also found in soy milk and fortified juices, says the
Vegetarian Resource group. Some vegetables, such as broccoli and Chinese
cabbage, also contain calcium. Shellfish, salmon and sardines eaten with the
bones, almonds and dried beans are also good sources of calcium, according to
the National Institutes of Health Medline Plus.
