Unlike most store-bought popsicles which contain little to zero
nutrition and an over-dose of toxic ingredients like corn syrup and artificial
colors, this homemade version packs a nutritional punch! This recipe also
provides a convenient and sneaky way to get even the pickiest eaters to enjoy spinach
without plugging their noses! Imagine the satisfaction you'll get from
transforming a typical junk food into one of the healthiest options in your freezer!
These
homemade popsicles are made from 100% fresh fruits and vegetables, so they are
a great option for a sweet but healthy snack or dessert! Spinach is one of the
main ingredients, and it's a great source of fiber, potassium and iron. The
spinach also makes these popsicles a fun, bright-green color! (If you prefer to
make a different color, try adding some berries to create red or purple pops!)
Fresh pineapple, bananas and freshly-squeezed orange juice complete the
ingredients list of this recipe, and they cleverly disguise the taste of the
spinach while adding even more potassium, vitamin C and calcium to these
treats.
If
your picky eaters don't like spinach, you shouldn't let them watch you make
this recipe the first time. You may or may not choose to reveal the ingredients
to them after
they've
enjoyed the flavor. It's also useful to name these pops something fun when
serving them to children. The "Monster Pops" name used here plays up
the fact that they are green. "Popeye Pops" is another great name,
highlighting the spinach
ingredient!
Either way, your picky eaters will soon be bragging to their friends about how
much they enjoy eating their spinach!
See Recipe on "Recipe of the week" at your right.